The ProForm 550R Rower and the iFIT Train Membership’s workout technology put results within anyone’s reach. iFIT tracks your performance and automatically changes your 8 resistance levels to exactly what you need, so every workout is personalized to you. iFIT is the world’s largest outdoor workout library, featuring over 10,000 workouts led by professional athletes and trainers. With iFIT, this rower is more than just a rower. It becomes an effective personal training tool for real results.