Description
Urban Fitness Wobble Board
- Excellent for improving balance and coordination.
- Helps increase core strength and abdominal muscles.
- Also good for rehabilitation after ankle and knee injuries.
- 14″ diameter
- You can target all the major muscle groups with the balance board – try a basic balance sequence of mini squats, push-ups, planks, and glute bridge.
- If you need help balancing while doing standing exercises, hold onto a wall or a stable surface.